Thai Massage: Do’s & Don’ts Guide
Enhance your experience with these essential tips before your Thai massage.

✅ Do’s: Prepare for the Best Experience

1. Consult Your GP if You Have Medical Conditions

If you have high blood pressure, heart disease, recent surgeries, or chronic conditions like osteoporosis, check with your doctor before booking. Thai massage involves deep stretching and pressure that may not be suitable for certain conditions.

2. Stay Hydrated

Drink plenty of water before and after your massage. Hydration supports muscle flexibility and helps flush out toxins. Avoid excessive caffeine or alcohol beforehand.

3. Wear Loose, Comfortable Clothing

Thai massage is performed fully clothed. Wear something breathable and stretchable like yoga wear, shorts, or loose-fitting trousers.

4. Eat Light Before Your Massage

Have a small, light meal at least 1-2 hours before your session. A full stomach can make certain stretches uncomfortable.

5. Communicate Any Injuries or Concerns

Inform your therapist about injuries, past surgeries, or chronic pain before the session begins.

6. Arrive a Few Minutes Early

Arriving 10-15 minutes early allows you to relax and prepare for your massage without feeling rushed.

7. Remove Accessories & Jewellery

Rings, necklaces, bracelets, and large earrings can interfere with stretching and movements. Leave them at home or remove them beforehand.

8. Use the Bathroom Beforehand

A Thai massage usually lasts 60 to120 minutes, so take a bathroom break before starting.

9. Keep an Open Mind

Thai massage is different from traditional Western massages. Be open to the experience and trust the therapist’s techniques.

🚫 Don’ts: What to Avoid Before Your Thai Massage

1. Don’t Drink Alcohol or Take Recreational Drugs

Alcohol and drugs impair circulation and pain sensitivity, making the massage less effective and potentially dangerous. Avoid them for at least 24 hours before your appointment.

2. Don’t Come in With a Contagious Illness

If you have a cold, flu, fever, skin infection, or any contagious condition, reschedule your appointment to avoid spreading illness.

3. Don’t Get a Massage if You Have a Recent Injury or Surgery

Avoid Thai massage if you have fresh fractures, sprains, or stitches. Even mild pressure can delay healing.

4. Don’t Wear Strong Perfumes or Lotions

Some therapists and other clients may be sensitive to strong scents. Stick to neutral or fragrance-free products on the day of your massage.

5. Don’t Expect a Spa Massage

Thai massage is therapeutic and energising, involving pressure points, stretching, and deep muscle work—it’s an active experience.

6. Don’t Eat a Heavy Meal Beforehand

Avoid heavy meals and greasy foods at least 2 hours before your massage to prevent discomfort.

7. Don’t Be Afraid to Speak Up

If any technique feels too intense, painful, or uncomfortable, let your therapist know so they can adjust the pressure.

8. Don’t Plan Strenuous Exercise Immediately After

Give your body time to rest after your massage. Avoid heavy lifting, intense workouts, or running immediately after.

9. Don’t Rush Out After the Massage

Take a few minutes to sit, breathe, and hydrate before leaving. This prevents dizziness and allows you to fully absorb the benefits.

Ready to Book Your Thai Massage?

Follow these simple steps to ensure a safe, relaxing, and rejuvenating experience. If you have any questions, feel free to ask your therapist before your session.

📞 Call us: 07432 112 575
🌐 Visit: www.serenitythaimassage.co.uk
📍 Location: 2nd floor, 82 Union St, Glasgow, G1 3QS.

We look forward to welcoming you!www.serenitythaimassage.co.uk